Sleeping naked isn’t as popular as it should be and besides helping you sleep better, going to bed naked offers many other benefits.
Keeping your body cool is key to enjoying a night of uninterrupted sleep. When you bring pajamas into the mix, your body has more external factors to deal with that can affect your temperature. This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that interfere with your sleep and wake you up.
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