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Tips On Anger Management



Do you get angry and curse when someone cuts you off in traffic? Does your blood pressure increase when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Anger management: 10 tips to tame your temper
  1. Think before you speak.
  2. Once you’re calm, express your anger. …
  3. Get some exercise. …
  4. Take a timeout. …
  5. Identify possible solutions.

Watch this video for anger management education:

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