Connect with us

Green TV

Tips On Anger Management

Published

on

Do you get angry and curse when someone cuts you off in traffic? Does your blood pressure increase when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Anger management: 10 tips to tame your temper
  1. Think before you speak.
  2. Once you’re calm, express your anger. …
  3. Get some exercise. …
  4. Take a timeout. …
  5. Identify possible solutions.

Watch this video for anger management education:

Read Also: Nigerian Maid Fakes Madness To Escape Saudi Arabian Death Contract

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

More Posts

Advertisement

Trending

Copyright © 2018 Birdview Communications LTD.