Dance is an exercise that is pain free, i mean you don’t feel pain on your body while working out unlike going to the gym. It is what we do without even realizing it. We nod our head to the beat and move our arms and legs to the rhythm. What don’t realize is that we burn fat in our body while in the process. Here is a dance workout video that will be fun while trying it. turn on your stereo to your favorite hip hop or genre of music and work your butt out to perfection.