It’s not a new thing that many relationship have collapsed because of the inability of the man to satisfy his partner, sexually.
Premature ejaculation is the most common sexual disorder in men under 40. According to statistic, most men have an easier time reaching orgasm than their spouse.
But fortunately, this disorder can also be well managed with the these helpful tips:
- Take it slow
If you want your guy to last longer then you have to let him start with a slow motion, Men’s Fitness magazine suggests. Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there’s a thrust every second or so. If he feels like he’s going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.
- Do it again and again
A perfect foreplay before sex can work wonders, according to Cosmopolitan magazie. Not only can you orgasm, which might make you more likely to come again during sex, but getting him to ejaculate before the main event should delay the finish line. For some guys, it takes some time to recharge, which means you have lots of time to be satisfied.
- Try pelvic floor exercises
Have you heard of Kegels? They are exercises that help strengthen your pelvic floor muscles and boost your chances of orgasm. This exercises can help improve premature ejaculation in men. The very first step in performing pelvic floor muscle is to identify the correct muscles. Stopping your urine flow is the best way to identify the pelvic floor muscles. When you go to the toilet, try to stop or slow the flow of urine midway through emptying your bladder. If you are able to do this you are squeezing the correct muscles. Try doing the exercises together for maximum benefits. NB: Do not do the stopping the flow of urine repetitively. This is not an exercise, but a way to identify the correct muscles.
- Use a condom
Most guys does not like putting on condoms because they don’t enjoy it. Sex with a condom definitely feels different but you can take advantage of this to get him to last longer. With the help of a condom the sensations on his penis will be slightly weaker, which might translate to longer sex sessions.
- Switch up the position
There are some styles that get a man off but you can switch it up. Cosmopolitan suggests missionary, spooning or a girl-on-top, which help many men delay the orgasm.